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July 28, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
7.0 Miles 59:30
1.0 Miles 9:15 9:15 / Mile Warmup saucony omni 8
5.0 Miles 40:15 8:03 / Mile Tempo saucony omni 8
1.0 Miles 10:00 10:00 / Mile Cooldown saucony omni 8

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