View Workout (Tom Brennan)
(Untitled)
July 28, 2010 (Morning)
Exercise Type: Bike
Weather: Nice summer morning, little wind
Comments:
3 X 3 min intervals
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 47:43 | 4:20 / Mile | Interval | Shoes while Biking |