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Alumni 5k

September 13, 2008 (Morning)

Exercise Type: Run

Weather: rain, great

5:45, 5:51, 5:57 (1.1).

w/ Alex and Austin eventually hooked up w/ Robert, Tim, Bobby. felt solid, lot easier than intrasquad for same time.

Distance Duration Pace Interval Type Shoes
5.0 Kilometers 17:34 5:39 / Mile   Mach 10