View Workout (Casey Arnold)
Track Workout
July 27, 2010 (Night)
Exercise Type: Run
Weather: very hot
Comments:
good interval work.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.99 Miles | 40:50 | |||||
| 1.0 Miles | 9:30 | 9:30 / Mile | 150 | 160 | Warmup | Brooks Adrenaline GTS-7 |
| 1.0 Miles | 7:10 | 7:10 / Mile | 175 | 185 | Interval | Brooks Adrenaline GTS-7 |
| 1.0 Miles | 6:56 | 6:56 / Mile | 180 | 192 | Interval | Brooks Adrenaline GTS-7 |
| 800.0 Meters | 3:23 | 6:48 / Mile | 180 | 190 | Interval | Brooks Adrenaline GTS-7 |
| 800.0 Meters | 3:21 | 6:44 / Mile | 182 | 190 | Interval | Brooks Adrenaline GTS-7 |
| 1.0 Miles | 10:30 | 10:30 / Mile | 150 | 160 | Cooldown | Brooks Adrenaline GTS-7 |