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mile repeats
September 13, 2008 (Morning)
Exercise Type: Run
Comments:
2 x 1st mile of Sudeck w/ 3 minute active recovery between, 5:42 5:45, felt good
Distance |
Duration |
Pace |
Interval Type |
Shoes |
2.0 Miles |
11:27 |
5:43 / Mile |
|
Boston
|