View Workout (Elizabeth Bailey)
Weights & Abs
September 13, 2008 (Morning)
Exercise Type: Weights
Comments:
3 free-weight (12.5 lbs) arm curcuits, 3 sets straight and criss-cross sit-ups on medicine ball; lots of stretching at the end
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| Nike Air Span 5 |