
July 28, 2010 (Morning)
Exercise Type: Run
Weather: 72 Sunny
Comments:
Soberlook up North Park to Coventry to Huntington to Aldersyde to Lee to Scottsdale to Warrensville Center to Van Aken to Parkland through Southerly Park to West Park over Brook to North Park back to Soberlook (with Phil)-
Phil and I had been talking about going on this for a couple months now, so we finally went up to see the "wall" between Cleveland and Shaker Heights. I was worried about my knee but it did not get beyond mild discomfort. It was still inflamed from Mohican when I started.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
10.5 Miles | 1:13:37 | 7:00 / Mile | New Balance 410 |