View Workout (Heather Crowe)
W1R1
July 28, 2010 (Morning)
Exercise Type: Run
Weather: treadmill
Comments:
5 minute warmup, 1 min run (x8), 1.5 minute walk (x8), 5 minute cool down
175 calories/1.74 miles
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 1.74 Miles | 170 | 190 | Interval |