View Workout (Robert Ontko)
Alumni Meet
September 13, 2008 (Morning)
Exercise Type: Run
Weather: Rain
Comments:
2mi warmup 14:58 cross country course
5k race 17:35 cross country course with Bobby and Tim, splits: 5:48, 5:47, met our goal of even-splitting the second mile
2*1mi 11:19 after race 5:39,5:40 with 0.25/3 min recovery in-between
2mi cooldown 14:56 cross country course
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.4 Miles | 1:01:48 | 6:34 / Mile |