View Workout (Kasey Geller)
Workout
March 19, 2010 (Morning)
Exercise Type: Run
Comments:
Worked out in the morning with Sean and Tom. we had to do a mile hard than 1 min rest 4 mile tempo went 5:46, 5:53, 5:52, 5:49, then 2 min rest and a hard half. Pretty good workout altogether
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.3 Miles | 1:06:45 | |||
| 2.4 Miles | 17:40 | 7:21 / Mile | Warmup | |
| 1.0 Miles | 4:38 | 4:38 / Mile | ||
| 4.0 Miles | 23:20 | 5:49 / Mile | ||
| 800.0 Meters | 2:07 | 4:15 / Mile | ||
| 2.4 Miles | 19:00 | 7:54 / Mile | Cooldown |