View Workout (Virginia Russell)
Golds Gym
July 28, 2010 (Night)
Exercise Type: Run
Weather: Warm
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.5 Kilometers | 30:00 | |||||
| 5:00 | 100 | Warmup | Mizuno | |||
| 2:00 | 135 | Recovery | Mizuno | |||
| 2:00 | 158 | Steady State | Mizuno | |||
| 5:00 | 155 | Steady State | Mizuno | |||
| 2:00 | 130 | Recovery | Mizuno | |||
| 5:00 | 155 | Steady State | Mizuno | |||
| 2:00 | 130 | Recovery | Mizuno | |||
| 4:00 | 158 | Steady State | Mizuno | |||
| 3.5 Kilometers | 3:00 | 0:51 / Kilometer | 135 | Cooldown | Mizuno |