View Workout (Virginia Russell)
Golds Gym
July 26, 2010 (Night)
Exercise Type: Run
Weather: Warm
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.0 Kilometers | 20:00 | |||||
| 5:00 | 100 | Warmup | ||||
| 3:00 | 150 | Steady State | ||||
| 2:00 | 135 | Recovery | ||||
| 2:00 | 155 | Steady State | ||||
| 2:00 | 135 | Recovery | ||||
| 3:00 | 155 | Steady State | ||||
| 3.0 Kilometers | 3:00 | 1:00 / Kilometer | 135 | Cooldown |