View Workout (Virginia Russell)
Golds Gym
July 24, 2010 (Morning)
Exercise Type: Run
Weather: Warm
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 2.7 Kilometers | 16:00 | |||||
| 2:00 | 100 | Warmup | ||||
| 4:00 | 145 | Steady State | ||||
| 2:00 | 130 | Recovery | ||||
| 2:00 | 150 | Steady State | ||||
| 2:00 | 130 | Recovery | ||||
| 2:00 | 155 | Steady State | ||||
| 2.7 Kilometers | 2:00 | 0:44 / Kilometer | 135 | Cooldown |