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July 28, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
3.36 Miles 30:50
0.6 Miles 5:10 8:36 / Mile Warmup Mizuno Wave Inspire 6
2.16 Miles 20:00 9:15 / Mile Tempo Mizuno Wave Inspire 6
0.6 Miles 5:40 9:26 / Mile Cooldown Mizuno Wave Inspire 6

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