View Workout (Deanne Roberts)
After work jog
July 28, 2010 (Morning)
Exercise Type: Run
Comments:
Some mileage to end the day. First 2 miles went well then the heat started taking a toll. Got rid of the day's stresses; I felt much better afterward. Best of all, I got to talk on the phone with my sweetie.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.15 Miles | 33:45 | 10:42 / Mile | Steady State | Pegasus 26 set 1 |