View Workout (Maxime Parenteau)
Run Gym
July 28, 2010 (Night)
Exercise Type: Run
Comments:
Cross country 20 minutes et run (10.1 km/h) steady 20 minutes
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.2 Kilometers | 45:00 | |||
| 7.0 Kilometers | 40:00 | 5:42 / Kilometer | Hills | Asics Gel Nimbus 10 |
| 0.2 Kilometers | 5:00 | 25:00 / Kilometer | Cooldown | Asics Gel Nimbus 10 |