View Workout (Pete Foster)
Carlson Platte Lee Gulch Highline Bdy to cty Line
September 13, 2008 (Morning)
Exercise Type: Run
Weather: CLEAR 56
Comments:
Still tired last few miles
Need a few more before I increase to 18
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 16.0 Miles | 2:23:55 | 8:59 / Mile | 146 | Nike 10.5 |