View Workout (Charlene Engelland)
InMotion up Finn Hill to Clear Creek to Sherman Hill to Viking
July 28, 2010 (Night)
Exercise Type: Run
Weather: Sunny, warm
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.73 Miles | 1:19:54 | |||
| 1.0 Miles | 14:46 | 14:46 / Mile | Warmup | Brooks Adrenaline GTS 10th Ed. |
| 6.73 Miles | 1:05:08 | 9:40 / Mile | Easy | Brooks Adrenaline GTS 10th Ed. |