View Workout (Clint Kugler)
Horse Course 13
September 13, 2008 (Morning)
Exercise Type: Run
Weather: 75, humid
Comments:
Ran with Will, Jim, Kaleb, MacColl, and Pat. Will and Jim split off to do 17. It felt like we were going faster than this but I imagine the hills slowed us down a fair bit. I felt surprisingly resilient this morning. The hill on Gilchrist around 8 miles or so was probably the longest hill we have around here. It was really humid today, my shorts were soaked after 5 miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 1:39:50 | 7:40 / Mile | Asics Gel Cumulus 10 #2 |