View Workout (Edward Scioli)
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Tempo Run
July 28, 2010 (Morning)
Exercise Type: Run
Weather: Not as hot
Comments:
2 mile warm up, 3 miles at 7:20 pace, and then 2 mile cool down
Distance |
Duration |
Pace |
Interval Type |
Shoes |
7.0 Miles |
59:00 |
8:25 / Mile |
Tempo
|
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