View Workout (Edward Scioli)
Tempo Run
July 28, 2010 (Morning)
Exercise Type: Run
Weather: Not as hot
Comments:
2 mile warm up, 3 miles at 7:20 pace, and then 2 mile cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 59:00 | 8:25 / Mile | Tempo |