View Workout (Jennifer Hamilton)
LONG run
July 28, 2010 (Night)
Exercise Type: Run
Weather: very cool- 8pm
Comments:
It has been awhile since i have ran (i know tisk tisk), and my body felt out of shape, so it probably felt like i ran forever when really it wasn't that long at all. I started at my home went over to west and looped around. After the run i did not stretch nor before, and now i have great amounts of pain in my hip flexors. Rats.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.65 Miles | 55:42 | 8:22 / Mile | Easy |