View Workout (Chris Sciolto)
Colt State Park
July 28, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.61 Miles | 19:02 | |||
| 1.5 Miles | Warmup | Mizuno Wave Inspire 6 | ||
| 5.0 Kilometers | 19:02 | 6:07 / Mile | Mizuno Wave Inspire 6 | |
| 3.0 Miles | Cooldown | Mizuno Wave Inspire 6 |