View Workout (Karen H)
2nd run
September 13, 2008 (Night)
Exercise Type: Run
Weather: mid 80's
Comments:
I ran after dinner...bad idea...but Bret ran w/ me so my time was better for the first 3 miles and Anlsey ran/walked the last one so that slowed us down a little.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 54:00 | 13:29 / Mile |