View Workout (HUGH EVANS)
Hutch's tempo run
July 29, 2010 (Afternoon)
Exercise Type: Run
Weather: 28c
Comments:
4k warm up, 2 X 15 min tempo intervals (4.15/km avg), 2 min recovery. Hard, but manageable workout (1 hr 28 min)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 18.0 Kilometers | Tempo | Saucony Tangents |