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A10's

May 1, 2010 (Morning)

Exercise Type: Run

Comments:
Ran the steeple. got 10th didn't do too well. Over the barrier was really good but it caught up to me in the end.

Distance Duration Pace Interval Type Shoes
8.26 Miles 59:53
2.6 Miles 20:00 7:41 / Mile Warmup  
1.3 Miles 10:00 7:41 / Mile    
3.0 Kilometers 9:53 5:18 / Mile    
2.5 Miles 20:00 8:00 / Mile Cooldown