View Workout (Kasey Geller)
A10's
May 1, 2010 (Morning)
Exercise Type: Run
Comments:
Ran the steeple. got 10th didn't do too well. Over the barrier was really good but it caught up to me in the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.26 Miles | 59:53 | |||
| 2.6 Miles | 20:00 | 7:41 / Mile | Warmup | |
| 1.3 Miles | 10:00 | 7:41 / Mile | ||
| 3.0 Kilometers | 9:53 | 5:18 / Mile | ||
| 2.5 Miles | 20:00 | 8:00 / Mile | Cooldown |