View Workout (Alex Shreiber)
(Untitled)
July 29, 2010 (Night)
Exercise Type: Run
Comments:
Repeat miles. fun.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 25:01 | |||
| 1.0 Miles | Warmup | Casper and Alastor | ||
| 1.0 Miles | 6:18 | 6:18 / Mile | Interval | Casper and Alastor |
| 1.0 Miles | 6:22 | 6:22 / Mile | Interval | Casper and Alastor |
| 1.0 Miles | 6:21 | 6:21 / Mile | Interval | Casper and Alastor |
| 1.0 Miles | 6:00 | 6:00 / Mile | Interval | Casper and Alastor |
| 0.5 Miles | Cooldown | Casper and Alastor |