View Workout (Kasey Geller)
(Untitled)
July 6, 2009 (Morning)
Exercise Type: Run
Comments:
Ran the race at Hemp lake came in 4th felt good and finished strong, warmed up and cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 53:19 | |||
| 3.0 Miles | 20:00 | 6:40 / Mile | Warmup | |
| 2.5 Miles | 13:19 | 5:19 / Mile | ||
| 3.0 Miles | 20:00 | 6:40 / Mile | Cooldown |