View Workout (Kasey Geller)
(Untitled)
July 15, 2009 (Morning)
Exercise Type: Run
Comments:
Ran at Hemp by myself because Elnicks and Posch and Paul left me, got mad and ran pretty hard dropping 6:00's or faster, did two 8's and a 3
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:10:00 | 6:21 / Mile |