View Workout (Kasey Geller)
(Untitled)
July 22, 2009 (Morning)
Exercise Type: Run
Comments:
Went to hemp with Shelley and Duggan and did a 5 mile in 35:45 then went out 22 min turned around and came back, not a bad idea coming from shelley around 12 miles, hurting real bad and went slow
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:20:00 | 6:40 / Mile |