View Workout (Michael Grese)
Alumni Race
September 13, 2008 (Morning)
Exercise Type: Run
Comments:
did fine considering the conditions, but I should've been quite a bit faster. Petro did a good job of keeping our group going
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 18:34 | 5:58 / Mile | Asics Gel Nimbus 9 (b&w) |