View Workout (Stephen Irvine)
Bonds Rd loop
July 30, 2010 (Night)
Exercise Type: Run
Weather: rain
Comments:
trying to keep it up...
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.0 Kilometers | 25:15 | 5:03 / Kilometer | 160 | 171 | Easy | Brooks Adrenaline GTS10 |