View Workout (Basil Polsonetti)
(Untitled)
July 30, 2010 (Morning)
Exercise Type: Run
Comments:
6 miles into birdland. Ran in the morning for first time in a while. I can't run on an empty stomach.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 44:19 | 7:23 / Mile | Training | Asics Gel 2150 #2 |