View Workout (Andy )
We may be crazy
July 30, 2010 (Morning)
Exercise Type: Run
Comments:
But I bet if we can keep this up we'll get in pretty good shape. I ran at 6am again with Veronica. Same route as before, Tuesday was a lot easier.
Next week running twice a day may commence. TEN MORE WEEKS!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 42:00 | 8:24 / Mile | Brooks Glycerin 8 |