September 14, 2008 (Morning)
Exercise Type: Run
Weather: hot, humid
Comments:
long run today. it was really humid outside, and i was kinda tired from yesterday, so i kept it at a relaxed pace. went from the bottom of the elephant stairs to mlk to the lake all the way down to 9th street, then took euclid back. felt pretty good until the last couple miles when the heat started getting to me a little bit. also, when i was going down euclid, some guy on the street yelled "run, nigga, run" at me. so i smiled and waved, to which he responded "im gonna kill you whitey!" i think he was confused. (im actually asian)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | Brooks Adrenaline pair 2 |