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Cross Country Conditioning

July 30, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
3.72 Miles 34:08
2.75 Miles 26:38 9:41 / Mile Easy Mizuno Wave Inspire 6
300.0 Meters 1:00 5:21 / Mile Speed Mizuno Wave Inspire 6
300.0 Meters 1:00 5:21 / Mile Speed Mizuno Wave Inspire 6
0.6 Miles 5:30 9:10 / Mile Cooldown Mizuno Wave Inspire 6