July 30, 2010 (Morning)
Exercise Type: Run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.72 Miles | 34:08 | |||
2.75 Miles | 26:38 | 9:41 / Mile | Easy | Mizuno Wave Inspire 6 |
300.0 Meters | 1:00 | 5:21 / Mile | Speed | Mizuno Wave Inspire 6 |
300.0 Meters | 1:00 | 5:21 / Mile | Speed | Mizuno Wave Inspire 6 |
0.6 Miles | 5:30 | 9:10 / Mile | Cooldown | Mizuno Wave Inspire 6 |