View Workout (Laura McKnight)
(Untitled)
July 30, 2010 (Morning)
Exercise Type: Run
Comments:
speed with dad and lee, wood chips
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.61 Miles | 27:20 | |||
| 800.0 Meters | 6:00 | 12:04 / Mile | Warmup | |
| 800.0 Meters | 3:00 | 6:02 / Mile | ||
| 800.0 Meters | 2:59 | 6:00 / Mile | ||
| 900.0 Meters | 3:28 | 6:11 / Mile | ||
| 900.0 Meters | 3:23 | 6:02 / Mile | ||
| 1.0 Miles | 8:30 | 8:30 / Mile | Cooldown |