View Workout (Lauren von Eckartsberg)
(Untitled)
September 13, 2008 (Morning)
Exercise Type: Run
Comments:
The rain was amazing!!!!!
2 mile warm up
3.1 mile race (21:12)
2x1 mile repeats (6:53 and 7:02)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | white and blue saucony guide |