View Workout (Leah Snider)
hills! plus foxes and hounds
July 30, 2010 (Morning)
Exercise Type: Run
Comments:
hill workout with anthony, 5 hills around the cathedral campus. anant illegally tagged us by falsely waving as a fox. not of concern because i was more focused on the workout anyway. first 1 felt kind of slow, 2 3 and 4 felt strong, 5 was a bit lagging but picked up at the end. cool down inbetween and 2 cooldown laps on the track. crunch progression after! definitely starting to feel stronger.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 43:00 | Hills | Nike Zoom Vomero 5 |