View Workout (Matthew Toldero)

Calendar - Statistics - Workouts

Return to Log Return to Log

Workout

September 12, 2008 (Afternoon)

Exercise Type: Run

Weather: Rainy

Comments:
2.5 miles worth of warm up...5x800 over mingo...Pulled up after 5th repeats because of soar leg...slipped turning at the 400 meter mark on 4th loop...groin/hip area soar

Distance Duration Pace Interval Type Shoes
5.0 Miles   08 Gel Nimbus B