View Workout (Matthew Toldero)
Run
September 11, 2008 (Afternoon)
Exercise Type: Run
Weather: Hot ad sunny
Comments:
Ran with Will and Alan after lifting...felt pretty good especially since it was after lifting
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 08 Gel Nimbus A |