View Workout (Matthew Toldero)
Run
September 8, 2008 (Morning)
Exercise Type: Run
Weather: nice
Comments:
did the "1" run with alan felt like piss...day before was the shrimp incident.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 08 Gel Nimbus B |