View Workout (Matthew Toldero)
W & L Race
September 6, 2008 (Morning)
Exercise Type: Run
Weather: Rainy/Humid
Comments:
20 minutes of warm up...20 minutes cool down...31:28 for 8k...ran shitty ran like a little girl...course was hilly...let jason pull away thinking I would catch back to him.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles |