View Workout (Tim Hall)
To Jon's house
July 30, 2010 (Afternoon)
Exercise Type: Bike
Weather: windy, hot
Comments:
rode to jon's house to help him out with some yard work if he needed it. hip flexor would hurt randomly and my knees would give me some problems at times.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.55 Miles | 48:09 | 3:05 / Mile |