View Workout (John Curran)
Julington Creek
July 31, 2010 (Morning)
Exercise Type: Run
Weather: hot and humid
Comments:
Around JCP with DF and others...felt terrible last couple of miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:16:00 | 8:26 / Mile | Long | Lunar Glide |