View Workout (John Curran)

Calendar - Statistics - Workouts

Return to Log Return to Log

Julington Creek

July 31, 2010 (Morning)

Exercise Type: Run

Weather: hot and humid

Around JCP with DF and others...felt terrible last couple of miles

Distance Duration Pace Interval Type Shoes
9.0 Miles 1:16:00 8:26 / Mile Long Lunar Glide