View Workout (Pat Callan)
(Untitled)
September 14, 2008 (Afternoon)
Exercise Type: Run
Comments:
Warmup to Lakeside: 1.24 miles, 8:48
Course: 3.1 miles, 20:53
Cooldown to house: 1.24 miles, 9:49
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.58 Miles | Brooks Adrenaline GTS 8 |