View Workout (Andy )
Defeated the Dyno!
July 30, 2010 (Morning)
Exercise Type: Other
Comments:
After about 3 weeks of trying, and practicing, and dreaming I nailed the yellow dyno! The crowd went wild and roses fell from the sky...I mean, a few people went "ohhh, nice job".
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3:00:00 | Boreal Sol (climbing) |