View Workout (Sue L.)
Long Run
July 31, 2010 (Morning)
Exercise Type: Run
Weather: 70 degrees
Comments:
Still doing walk breaks. Knee is getting better though
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:40:27 | 11:09 / Mile | Long | New Balance 6-10 |