April 21, 2008 (Morning)
Exercise Type: Run
Comments:
now that conference is over, im taking some time off. even if i wanted to keep running, i really couldnt, because my knee still hurts like a bitch, and i cant walk down stairs. im kinda worried cause its not getting any better, but im sure that it didnt help racing on it 2 days in a row and then sitting on a bus for 6 hours. hopefully it goes away by this weekend so i can run hudson relays and the steeple without it being a pain in the ass.
| Distance | Duration | Pace | Interval Type | Shoes |
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